What would I say to the part of me that has been in the dark for so many years? What does she need and how did she end up there?
These are questions I am asking after writing in my journal this morning. My therapist and I have been using a method of therapy called Internal Family Systems during my healing journey.
We all have a little family in our hearts and/or minds. This includes our inner child, maybe a teenage version of ourselves, a fearful or insecure version, an angry version of us etc. I will not go into too much detail because I am not a therapist and I don’t want to put myself or you to sleep.
With the help of my therapist, I have been connecting with these parts of myself and finding out what they need. For example, our inner child needs to know she is safe and loved if she didn’t receive this growing up. This video is very moving and perfectly shows our relationship with our inner child and how she eventually can be freed https://youtu.be/V6ui161NyTg?si=oTDTIjRLHTjwJxdz.
A pond is so much more beautiful before the sand on the bottom is stirred up, making the water foggy. In the moment, it feels so much easier to leave everything in the dark – past trauma, mistakes, sins and things that stir up shame. The problem is that leaving them in the dark keeps us in bondage. We cannot be truly free if we don’t allow ourselves to be vulnerable. Jesus said in John 8:32: “Then you will know the truth, and the truth will set you free.” The energy it takes to haul around the baggage of our past sins, mistakes and trauma wears us down and keeps us from living life to the fullest. Jesus came so that we may have life and live it to the fullest (John 10:10).
By cleaning the dirt off of the windows so light can shine into the dark recesses of my soul, I am giving my body, mind, soul and spirit a chance to heal. Being vulnerable is never comfortable but without it we will never get out of the darkness. Jesus did not hang on the cross so we would live imprisoned by our sins, mistakes or shame. He loves us beyond measure, and wants to have a personal relationship with all of us. By letting the light into every dark corner of our lives we can experience the peace of Christ like never before.
The part of me that has been living in the dark for years upon years is afraid of the light but she is tired of being alone. She also wants to experience peace and joy. There is no lightswitch to turn on an overhead light and deal with it all at once – that isn’t realistic or healthy. Each day, another candle is lit, another window is cleaned and the chains are slowly breaking. Freedom is on the way.
Eleven years ago today, my Christian went to be with the Lord. In the days and weeks leading up to today I have experienced sadness, anxiety, dread and other complicated emotions. At the same time, some amazing things have been taking place in my life.
Last weekend I was baptized and yesterday, I made a commitment to New City Church. I have joined a small bible study group and made new friends! I have witnessed leaves floating through the sky and gently rocking back and forth before they land softly on the ground, fall reflections off of the Missouri River, smiles from people I have never met, comfort from friends and the supernatural comfort of Jesus Christ.
Christian at the ocean off of the Florida coast.
Yesterday, I watched a video by Cain called The Commission https://youtu.be/APATH3ea-D0?si=wblR-jf6Lob4hjfx and it filled my heart with joy as tears rolled down my face. There are clips of The Chosen in this video and seeing the smile on Jesus’ face and everything He did for us filled my heart with joy. The lines of this song are so comforting and gives me a renewed purpose in the face of loss. “Goodbye is not the end of the journey, the end of the road. My Spirit is with you wherever you go.” “Go tell the world about me, I was dead and now I live.” This song reminds me that Christian is with Jesus and I will see him again.
April from Kalispell drew this photo
Tears roll down my face after watching this video again. The smile on Jesus’ face and when he embraces those he loves just fills my heart with joy and hope that I will be in His arms one day. He was waiting for Christian with open arms and I know he is looking down from heaven and smiling as I begin my journey of surrender, service and fellowship. I love you son.
A few months ago, my therapist talked to me about holding two emotions at the same time. I have used this bit of wisdom many times and really began to apply it as the season changed.
My son, Christian, was born on October 12, 1993. He went to be with the Lord on October 27, 2014. As the leaves began to turn and show their brilliance in the sunlight against the backdrop of a deeper, blue sky, I felt two emotions at once. I felt joy as I witnessed God’s amazing creation and the miracle of changing seasons while feeling an ache in my heart. Memories flashed across the canvas of my mind – our last outing with Christian at Gibson Park with the golden leaves and cooler temperatures. I see his hand dangling over the side of his chair, holding a piece of bread for a goose to nibble on. I remember him not wanting me to leave his side and not understanding why he all of a sudden didn’t want me out of his sight.
On his birthday, I vividly remember the purple, yellow and orange leaves scattered all over the front lawn as I took photos of him by his birthday sign. I remember so much of what he said and did during his last few days on this planet.
In my other hand, I hold the remembrance that Christian is with Jesus. He is whole, his body no longer contracted and muscles no longer wasting away. He can breathe fully, he can run with his friends who also passed away from Duchenne Muscular Dystrophy, and he is experiencing God in a way none of us will be able to until we go home.
How can my heart ache and be so full of joy at the same time? By knowing that God never leaves us and He cares about our grief, difficulties, anxieties and pain. I feel the grief down to my bones but yet I have hope. “Why are you in despair, O my soul? Why have you become restless and disquieted within me? Hope in God and wait expectantly for Him, for I shall yet praise Him.” (Psalm 42:11)
With God’s strength, we can hold two things at once – sorrow and joy, despair and peace, anger and relief, anxiety and hope. We need to give ourselves some grace to feel, slow down and look around at the miracles in our daily lives, miracles that are present even when our heart aches.
Hitting the Rock Bottom is a painting by Svein Ove Hareide
My last post was in March of 2023 and I want to thank you for being here after such a long gap. On a cloudy day of the same month, my life took a sharp turn that I did not see coming. I started experiencing higher levels of anxiety like never before and I had no idea what was happening. I just thought I was really stressed. I really knew something was wrong when I had my first panic attack.
I had a general feeling of anxiousness the next day and feeling lost that would barely let up and the moments of clarity became few and far between as time went on. The panic attacks increased and so did the fear and feelings of being unsafe. I started seeing a therapist and he did not explain to me why my brain was overreacting to things that slightly bothered me before. He said it was all normal. The panic attacks increased and I became stuck in a pattern of fight or flight that lasted for almost 2 months. I became exhausted in every way and eventually, I was barely able to care for my adult disabled son.
I blamed myself for what had happened to me. I did not know that anxiety disorders stem from years of stress, childhood environments, trauma, repressed grief and so much more. I thought I was letting my family down because my husband had to take time off of work and the stress on them was not healthy.
Things continued to worsen and I eventally ended up at rock bottom. It was the most difficult, painful time of my life. It was at the bottom that I realized that God had been with me the whole time, even when I did not feel worthy of His love. Jesus was there at the bottom with His arms open wide and He saved my life.
It took some time and hard lessons for me to decide to take the medication they were highly encouraging me to try. For most of my life, I have always looked down on medication for anxiety and depression. I would think things like, why doesn’t so and so get more exercise or eat better. For some people, that’s all they need alongside a good therapist who can teach the patient how to control panic attacks and learn cognitive behavior therapy skills. On the other side of the spectrum are people like me who need medication just to function, gain back strength, and also be able to do the work to heal.
Once the medication helped to get my system out of fight or flight, I started gaining strength little by little and eventually I was able to care for my son again. I prayed throughout the day, started practicing deep breathing techniques and meditation and I continue to practice them daily. I was blessed to find an awesome therapist and prescribing Nurse Practitioner and I started making strides. I have learned that anxiety is not my enemy, but a way for my body to let me know that I need to slow down and empty out that stress bucket that was getting too full. I also started following The Anxiety Guy on You Tube. He posts videos and has two podcasts. He had several anxiety disorders for years and has since healed. He has written four books that I know of that are super helpful and his programs are affordable and have helped thousands to heal from their anxiety disorders instead of just coping. I will always have my tool box but I am learning not to let anxiety run my life. It is a long, difficult journey, but I am learning so many things that I would have never learned on a different path.
God brought several miracles into our lives during my first year of healing and continues to daily. We found an angel of a caregiver to come in and help me get Drew up in the morning and she has become a close friend. Drew received an inheritance from his great grandfather and bought a new van! It wasn’t long before we started taking short little road trips and this past July, we went to Salt Lake City! When I was at rock bottom, I would have never imagined I would be where I am today.
Like any illness or condition a person recovers from, I have good days and bad days – we all do. Each day I am learning something new. My life is so different than it was before I broke and it is so much better in many ways. I have learned to slow down, trust God for EVERYTHING, love myself and the little me that went through some tough times growing up, and forgive myself while practicing self compassion.
If you have ever seen Brené Brown on You Tube or read any of her books, you would be familiar with her famous talk on vulnerability and her talk based on a quote by Teddy Roosevelt called The Man in the Arenahttps://youtu.be/fE6fa7OpVu0?si=QlcIlLlBQcbpLUzv. By publishing this post, I will be experiencing vulnerability like never before but that’s okay. Like Brené Brown said in her speech on being in the arena with her face marred and covered in blood and sweat, there are seats reserved for those who love and care about her and even for those who criticize her. Unless those who are critical of her are willing to join her in the arena, where life has kicked her up and down, she is not interested in what they have to say.
When I was in the darkness, unsure of my future and what was happening to me, I knew that once I healed I wanted to help others. I want to give my testimony to offer hope and to let others know that they too can heal and God can bring us out of the deepest, darkest places because He loves us unconditionally and cares for us deeply. September is National Suicide Awareness Month and it is so important for everyone to know that they matter, they are loved, and there is help. Like 911 connects us to emergency services, 988 connects you to counselors and people who can help you if you are in a crisis or contemplating suicide. There is help – people love you and care about you. I love you and am so thankful for your time. God bless you and there will be more posts to come. I am not on a timetable but I will continue to work on future posts as I continue this healing journey.
If you or someone you know is struggling with suicidal thoughts or are experiencing a mental health crisis, you can dial the 24/7 National Suicide Prevention hotline at 988 or go to SuicidePreventionLifeline.org.
As I look out the window at the last day of 2017, I am thankful for the beauty and perfection on display. The snow is deep and smooth and it covers everything in a graceful blanket of white. The sky is a soft blue with whispy clouds and the birds gently eat at the feeders.
Like many, I am ready to say goodbye to this year and hello to 2018. I have never been one for resolutions or crash diets, but I do look forward to a new beginning. I am ready to leave the difficulties of this year behind and carry with me the lessons learned and the things God has blessed me with into 2018. God has blessed me with His strength and mercy every single morning that I opened my eyes. His Word has given me guidance through difficulties and challenges and has given me comfort on my most painful days. He has given me a loving, supportive husband and a wonderful son. I was a bride’s maid in my niece’s wedding this past summer, and my husband and I were able to take a long overdue vacation to sunny California. God has given me His comfort when I missed my son the most – if I would wake up dreaming that Christian is still with us or if I dreamt of losing him again. I have learned the importance of balance and rest of the mind, body and soul and how loving ourselves is the foundation to everything in our lives. By loving ourselves, we become more open to receiving the love of God. God pours His love into our hearts until they overflow so we can in turn love others.
What are my intentions for the new year?
To love even more…
To thank God for each new day and for the miracles He so graciously bestows upon us…
To invest in the gifts God has given me so I can bless others with them…
To serve others more…
To do more to brighten another’s day, whether it’s a smile, holding open the door, letting a vehicle go ahead of me in traffic or sending a greeting card or letter…
To keep my thoughts centered on the good things in life while letting go of the rest…
Each day is a new beginning, a chance to enjoy God’s mercy and love while experiencing His goodness which He promises us in His Word. I wish all of you a peaceful, blessed 2018 and that all your hopes and dreams come to life while love flourishes in your hearts and daily lives.
In the book, One Thousand Gifts by Ann Voskamp, I am on gift number 548. I started writing down God’s gifts last fall. I have asked myself repeatedly why I haven’t reached 1000. I admit that over the last year I have had a tendency to complain instead of offering praise to the Lord for His many gifts.
I did not fully understand the meaning of bittersweet until we lost our boy. He suffered for the last year of his life and I felt relief (for him) mixed with profound heartache (for me) when he passed away. Christian spent the last year of his life tilted back in his wheelchair to relieve his chronic pain. He was able to read books on his iPhone because it was so lightweight and he played video games for limited amounts of time every day. He lost the ability to play video games the night before he passed away. He drove into the kitchen, held up his hands and said “Mom, my hands are not working.” He didn’t want to be resuscitated or to live with a breathing tube and he hated hospitals. Christian told me weeks before his passing that he wanted to die at home, in his own bed with his bird, Kiwi, in the room.
The pain we endured during the weeks and months that followed was unimaginable. How was it possible that I experienced joy when I looked at the sky as it turned red and orange at sunset? Why did everything look so much more beautiful after I lost my son? It was like a layer was peeled away from my soul and everything that looked beautiful before now brought tears to my eyes.
Being thankful makes the pain more bearable – the pain of losing a loved one, of the violence in the world, the constant stream of negativity in the media – the pain of living in a broken world. God gives us little presents each and every day and if we open our hearts and our eyes we will find them: the chitter of a chickadee, the glint of sunlight on a soapy plate, steam rising from a hot cup of tea or an unexpected call from a loved one.
I have so much to be thankful for and I am making more of an effort to focus on blessings instead of burdens. The Lord has given me strength to put one foot in front of the other on days when the loss feels fresh, He has blessed me with a loving husband and son, with an accessible home for Drew, a wonderful job, and a long awaited trip to California this past summer (thanks to my sister who came up from Wyoming to care for Drew). God continues to bless us with His love, grace and healing. He blesses me with the guidance and strength contained in His Word each and every morning. As we thank the Lord for His goodness we become lights in a dark world and we give hope to those who are suffering.
I would like to start today’s post by sharing a bible verse with you. “Lord, help me to realize how brief my time on earth will be. Help me to know that I am here for but a moment more. We are like grass that is green in the morning but mowed down and withered before the evening shadows fall. Teach us to number our days and recognize how few they are; help us to spend them as we should.” (Psalms 39:4; 90:5, 12 TLB)
When we lose someone we love, we are never the same. Not too long after losing Christian, I would look out the window every morning and watch the sky change colors as the sun came up. I still do. At sunset, although my heart aches as daylight fades, I do the same thing. I stand in my kitchen in the last light of the day and close my eyes, appreciating the warmth. I am going to share with you something that Christian said to me the night before he passed away. It felt like a knife going into my heart hearing it, but his words have changed me. He said “Mom, I wish my pain would stop long enough so I could really look at and appreciate things.” He said this as I was covering up his finch, Kiwi, for the night. I think he wanted to look at him just a little bit longer.
During the years before Christian passed away, due to burnout mostly, I went through many days like a robot. I would notice things but not REALLY notice. I would see with my eyes but not with my heart. Now, it’s like seeing everything through a new set of eyes. I see the blueness of the sky and the red tints in the clouds and my heart stirs. I hear a line in a song or a certain tune and I feel an inner stirring in my soul that I forgot was even there.
I read somewhere that we can take beauty for ashes. We can take the soil, which is fertile with grief and watered with tears, and plant seeds which will slowly begin to grow into a beautiful flower. This flower represents the beginning of spending life in a way that honors our loved one. This may mean different things to different people such as appreciating the preciousness of each day, each moment or serving others. This can also mean finding out who we are again and taking steps to rediscover our talents. This may mean taking up a musical instrument we may have given up on years ago, picking up a drawing pencil again or going back to the gym. For myself, I have drawn a couple of pictures and started working with my photos. I have also cherished my reading time even more. Christian and I shared a passion for books and I will keep on reading for him.
All I know is that life is too precious, too brief, to spend it being grouchy every Monday or to let our loved one go out the door without telling them we love them. I look back on my life and see far too many moments that were taken for granted and I intend on living my life to its fullest, for Christian and for everyone I love.
It has been well over a year since my last post. So much has changed, especially of late. On October 27, in the early hours of the morning, my oldest son, Christian, went to heaven. My heart broke into a million pieces that day.
These past weeks have been a blur. I have felt more pain and emotion than I ever thought possible, sometimes in the span of 5 minutes. I have also felt parts of my soul stir that I didn’t even know existed. For the first few days, I couldn’t even think straight enough to pray or read scripture. Thankfully I have been able to focus more and I have made sure to keep God’s Word close by. I have relied on God more heavily than I have ever before and prayed more than ever.
They say that when we lose someone we love, we are never the same. We have to adjust to a new normal. I can honestly say I am not the same. I am broken, tired, confused, angry and lost. On the other hand, I have felt love grow in my heart – love for Christian, God, my husband and my younger son, Andrew. You see, Christian was more than a son. He was my best friend (wow, I just cried for the first time in public). He was also my rock, my inspiration. He left me everything that was good about him – good and perfect. He left me his courage, love, more love, his beautiful smile, his humor and his love of music. I can hardly listen to a song without thinking of him.
The past year has been difficult but I am thankful for all of it – the constant caregiving, sore legs and feet from standing all day, the fear, aggravation. It all made me a better person and taught me to enjoy the little, often overlooked things in life – a sparrow on the feeder, the full moon, a funny shaped cloud in the sky or sunlight on the wall. Christian made me realize that I do not need material possessions to be happy and satisfied. In Christian’s last year of his life, he only spent less than $100 on himself. He enjoyed buying gifts for others and watching their expressions when they opened them. Christian was in a lot of pain the last year and a half of his life and wasn’t able to go out of the house much. As a result, he read books on his iPhone, played video games (Metroid and racing games were his favorites), listened to some good music and watched movies. Tom Cruise was his favorite actor and he watched Live, Die, Repeat the weekend before he passed. His love of NASCAR inspired me to love it too. I so wanted his favorite driver, Jeff Gordon, to win the Chase but instead I bawled as he duked it out with my driver, Brad Keslowski. What a mess.
I know that eventually, I will cross the stormy sea of grief and I will surely lean into the storm so I can keep moving ahead. God will be with me every step of the way. As I heal, I will be inspired by Christian. He will always be with me until I see him again. He is inspiring me to keep listening to music, especially vinyl, start drawing and painting and play the piano again. He inspires me to continue taking care of myself and my husband and son. He inspires me to help others and bless others, just as he did every single day of his life. Not a person came away from Christian without being moved my his love, grace and smile. I will love him for all time. I will be posting on my blog more and I hope I will inspire you and move you. I love you and thank you for reading and I hope a part of Christian will also be with you.
The road less traveled 