As 2016 came to a close, I made a choice to let go of the past and keep my sights on what lies ahead. I decided to do my best to only look back if I needed to smile or laugh. I always love the prospect of a new beginning, a fresh start to the new year. I have never been one to make New Year’s resolutions; however, I believe in the power of intention and adopting new and empowering beliefs.
When we make a resolution for the new year or a new intention, what if we were to begin by believing that we are enough just as we are, that we are loved more than we could ever imagine or that we are worthy of the best things in life?
Rather than focus on the pain and difficulty of 2016, I want to take the lessons learned as well as the joyful memories. I have learned the importance of gratitude, acceptance and compassion. With each passing day without my son, I realize more and more how precious life is – a gift to be cherished and enjoyed.
The other morning, I came across the prayer of St. Francis of Assisi. I decided that the words of this prayer would mirror my New Year’s resolution.
This prayer is an antidote to depression because it helps us to look outside of ourselves and in doing so, we may realize that our problems are not as monumental as they seem. It also reminds us that by serving and loving others, we become God’s hands and feet.
Thank you for reading my blog in 2016. I hope to post more frequently and most of all I hope to bring a ray of sunshine to someone’s day. I hope you had a wonderful New Years and wish you a prosperous 2017!
Today I started writing in a brand new journal. Even though I had a few pages left on my previous journal, I just had to start fresh in my new one. I am certain that I am not the only one who is trying to figure out what my new year’s resolutions will be. I want to call them goals instead. When I think of resolutions, I think of someone wanting to lose weight, quit smoking or give up drinking coffee (over my dead body – hah!).
I read an entry in my devotional, Faith in the Valley by Iyanla Vanzant, and it resonated with me. She said that our skin cells, our hair and other parts of our body are not the same parts that we had a week ago, a month ago or a year ago. Without our intervention, our physical bodies are ever-changing, not always the way we want them to either. (I find more and more gray hairs every week.) Iyanla said that one thing that does not change on it’s own is our mind. Do we have the same attitude and do we have the same thoughts that we had years ago and have they held us back from the life we truly deserve to live? In my case the answer is yes. What if we decide to be more of who we are, take better care of ourselves, love ourselves and others, and express more kindness and gratitude instead? Once we do these things, wouldn’t that make it easier to lose weight or eat healthier? Maybe it’s better to start within.
Today the sun was shining and I felt blessed to have a day with my family. What are my hopes for 2014? For my oldest son to be in less pain from his MD, that perhaps we will find good help with my sons and that we would love each other just a little more every day. I hope to post more in my blog, read more books, do more crossword puzzles and listen to more great music on my new turntable. I wish you all the very best life can offer in 2014!